Photo: Crismatos ♥ Seize the day

Happiness starts on the inside and then shines out. It’s the idea of finding balance and mindfulness in all your daily pursuits. It’s about loving this body you’ve been given and realizing that you have a good amount of control over the amount of peace you find.

It’s a step by step proposition that doesn’t happen over night but by deciding to make a few changes everyday you can have a huge impact on your life’s goals and dreams.

Why not check off a few this month?

1. Each morning decide three things for which you have gratitude.

2. Learn to meditate.

3. Establish your own yoga practice.

4. Start your day the serene way.

5. Trade coffee for tea.

6. Cut the judgement.

7. Cut out meat and dairy.

8. Abide by the yoga food pyramid.

9. Start menu planning.

10. Budget your life for freedom.

11. Learn to understand food labels.

12. Figure out your Ayurvedic dosha.

13. Live without regret.

14. Adjust your schedule for healthy living.

15. Eat raw.

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