Monthly Archives: May 2012

Coconut Hemp Pancakes

hemp pancakes photo

Pancakes are one of those foods that you forget how much you love until you make them again. Sweet, yet hearty and topped with you heart’s desire; the pancake really is what you make it. Most recently, I figured out a way to make them without butter and eggs and they’re just as delicious.

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The Spirit and Vibrancy of New Orleans

new orleans home photo

The air was so thick you could imagine slicing through it as if it was a block of cheese. I’m not unaccustomed to humidity; I’m from South Carolina, but New Orleans is another animal entirely.

As I meandered down the side streets of the city I was struck by the balance of Old World grime and New World vibrancy. It’s a city with a culture all its own that somehow emerged in the Deep South. I’ve been here on numerous occasions and each time I’m lured back by the spirit of a people that no matter what, will always call New Orleans home.

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Veganomicon, The Ultimate Vegan Cookbook Giveaway Winner Announced

veganomicon ultimate vegan cookbook photo

Veganomican boasts over 250 vegan recipes with absolutely no soy cheese and processed veggie burgers. Authors Isa Chandra Moskowitz and Terry Hope Romero came up with “[r]ecipes you wish you’d grown up with…It’s real and honest home cooking, with a splash of panache…”

And the winner is….

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How Thinking Too Much Can Keep You From Doing

thinking meditation mindfulness photo
Photo: Klearchos Kapoutsis

It’s Sunday, you had a wild weekend at the end of a wild month. Life is busy, disorganized, over budgeted, fattening, and unhealthy. You decide that come Monday you’re starting over–you’ll eat three healthy meals a day, run daily, start meditating, and get to work on the job search.

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15 Ways to Find Inspirational Wellness From Head to Toe

love life photo
Photo: Crismatos ♥ Seize the day

Happiness starts on the inside and then shines out. It’s the idea of finding balance and mindfulness in all your daily pursuits. It’s about loving this body you’ve been given and realizing that you have a good amount of control over the amount of peace you find.

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Coconut Curry Noodles

coconut curry noodles photo

I would love to be trained in the art of curries. I imagine it would take months to learn and even longer to become proficient. Curry is a generic term in the west to denote a wide variety of dishes originating in Indian, Pakistani, Bangladeshi, Sri Lankan, Thai or other Southeast Asian cuisines. The base is often vegan and at the same time, loaded with flavor.

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Finding Balance on the Internet

find balance vegan yoga, natural health photo
Photo: :mrMark

I’m always inspired by the thoughtful posts and ideas from bloggers just like myself on the internet and as we venture into the exciting world of holistic health, I want you to know what I’ve been reading this week.

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Vegan Banana Bread

vegan banana bread vegan recipes photo

Friday was the husband’s birthday so I wanted to make something special for breakfast. I wanted it to be slightly indulgent but at the same time healthy. It’s made with dates, spelt flour, apple sauce, safflower oil, and maple syrup rather than butter, eggs, white flour, and sugar. The best part is that it still comes out ooey, gooey, and delicious.

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A Week in Serene Eats (Week 6) and the Recipes to Get You There

It’s been a crazy month–weekends away, work trips, and little time at the house. But that hasn’t stopped me from cooking, which is a great way to decompress, relax, and find creativity when you feel bland. It’s also a good way to stay healthy and keep a reasonable budget. This week it’s all about light, vegan foods that get you ready for summer.

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5 Tips for Budgeting Your Diet and Your Life For Freedom

tropical beach photo
Photo: cstrom

I’ve never been one who cares in the least bit about accumulating wealth. Ok, I guess there was that purse phase right out of college. But other than that, I’ve always been one to spend the majority of my income on good food and travel. I learned it from my parents who have never wanted anything more in life than educated children, travel, tasty meals, and security. But budgeting your life gives you a chance at freedom when life becomes monotonous. It gives you the opportunity to avoid being tied to your job and instead, follow your passions. Debt on the other hand, takes away from your freedom.

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Sara Kovak
Welcome to Serene Kitchen, your destination for tasty meatless eats and mindful living. My name is Sara Novak and I'm a health and wellness expert for Discovery Health and TreeHugger.