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My husband isn’t a worrier, and it’s a trait I’ve grown to love. He always says, “Worrying is like a rocking chair, it takes energy, but it doesn’t get you anywhere.” And he’s right, we spend way too much of our time living with regrets. When we’re young, it can help us to avoid mistakes and make better choices later on, but too much of it is a worthless proposition.

New research reported in Live Science says that as we age, living without regrets can lead to a happier, healthier life.

10 Tips for Living Without Regret in Your Life on Discovery Health